by admdinesh1 | Oct 22, 2018 | blog
5 Healthy Child Growth And Development Tips In this article, you will learn about 5 healthy child growth and development tips. As a parent, we always want our child to be mentally and physically strong. For this, we do not do the little mistake that can hamper a child’s growth. We can understand that parenting is not easy especially when you taking this responsibility for the first time. So, Here Some Basic Tips that are Helpful for Your Child’s Healthy Growth – 1. Take a Healthy Balanced Diet : In the human body, HGH (human growth hormone) is secreted by the pituitary gland. It also controls the growth development of a child. We must eat the food that triggers this gland to release the HGH hormone. Feeding your child with a diet that is rich in minerals, vitamins, and especially proteins. The top food products that stimulate the growth hormone in child body including a wheat flour, brown rice, whole grain pasta, multi-grain bread, etc. Also, adding food products like rich in zinc to the diet. These products including squash seeds, pumpkin, wheat germ, peanuts, crab. 2. A Positive Environment : In the first few years, a lot of changes take place in your body. During this period, All the family members must ensure that the environment surrounding their baby is totally happy, comfortable, positive and full of stimulation. In this age, you should interact with your child. It is because, the more you interact, the better your child communication skills. Active interaction promotes the healthy growth of a child’ mind. This practice...
by admdinesh1 | Sep 24, 2018 | blog
5 Healthy Tips For Teenagers To Stay Healthy In this article, you will learn about 5 healthy tips for teenagers to stay healthy. Health is the state of being free from any injury or diseases. But you have to think more than that. Health is a state of mental, physical and social well being and not merely the absence of infirmity or disease. It is the key to living a satisfying and productive life. Today most teenagers eat junk food every day. This might be like fizzy drinks, sugar-sweetened drinks, potato chips, french fries etc. By this, your body can’t run properly because of poor fuel. Here below several healthy tips for teenagers to stay healthy. Healthy tips for teenagers to stay healthy 1. Exercise regularly A healthy diet is an important part of your development and growth. Eating whole grains, fruits, and vegetables, low-fat dairy products, protein foods etc. Teenagers and adolescents with obesity are more likely to have obesity as an adult age. They are also at higher risk of diseases like bullying, depression and chronic illnesses. 2. Mental health -taking care of mind Teenagers must balance a good relationship between the work, school, and social life. Overextending yourself can lead to exhaustion, frustration, and stress. 3. Emotional health- pay attention to your mood Don’t too much thinking about negative feelings or thoughts. It is just a part of teenanger. If you are worried about something, you will also ask for help. Don’t afraid to ask for help. If you can’t talk to your parents, you will also take the suggestion to a counselor or a favorite...
by admdinesh1 | Sep 24, 2018 | blog
4 Best Tips To Take Care of Newborn Babies In this article, you will learn about 4 best tips to take care of newborn babies. When newborn babies are born, it brings a new life in front of you. The happiness of bringing a new life into the world which cannot be easily described in words. With a newborn baby’s, you come to a lot of responsibilities and also causing much nervousness especially for those who have not spent a lot of time around the newborns. In Fact, many parents are unprepared when they bringing new baby home from the hospital. There are many things which will help you in taking care of the newborn baby. These tips will make your parenthood in the much better way. 1. Hold your baby with great care Newborn babies have very soft tissues because their muscles have not developed properly. The muscles start developing in an early few months. Parents should always be sure to fully support the baby neck. The muscles start developing in the early first few months, but until then parents should always be sure to fully support the baby’s neck. 2. Help your baby latch during the breastfeeding The decision to breastfeed your baby is one of the greatest gifts that you can give to your newborn. Breast milk has several health benefits- including strengthening your baby’s immunity. A good latch means the baby’s mouth covers both your areola and nipple. In this way, lips, tongue and baby’s mouth will massage the milk out of your milk glands. 3. Bath a newborn baby The babies are...
by admdinesh1 | Sep 18, 2018 | blog
How Pediatrician helps to provide services to the young ones In this article, you will learn about how a pediatrician helps to provide services to young ones. Infancy, childhood, and adolescence are an important part of your healthy development. As a parent, you can assist your child during the challenging years. By working closely with the pediatrician and establish healthy behaviors. You can also follow preventive care guidelines to manage injuries and common illness. Nowadays more than 600 pediatricians offer a full range of services from well-child visit immunizations and newborn care. Pediatricians are also known as pediatric doctors. They specialize in treating the illnesses and ailments of children. They treat illnesses such as chicken pox, colds, strep throat etc. Pediatrician work for hospitals, clinics, and private dispensary.Where Dr. Dinesh is the best pediatrician in west Delhi. He has done work better for the child growth. This can include in evaluating child growth and weight and providing proper guidance for the social, mental and emotional health. Here Below Several Services of Pediatrician 1. Provide advanced training and development If your child requires more care and further assessment than you can consult with your pediatrician for your overall child-specific medical needs. Dr. Dinesh has the best pediatrician in west Delhi who has taking advanced training and expertise to treat and diagnose any kind of childhood illnesses and any conditions. Pediatrician specialist provides the primary care to collaborate the comprehensive care and coordinated care that does not only help to specific medical issues but also support the overall health of your child growth and body. 2. Earn...
by admdinesh1 | Sep 5, 2018 | blog
How to Prevent Sneezing and Cold In this article, you will learn about how to prevent sneezing and cold. The common cold is a very common condition in humans where every people in life must be suffering from these. Treating the common cold is a very common condition.in humans. It is one of the common causes and every year almost 1 lakh million are infected from these. It is caused by basically a viral infections. In which virus of the common cold can be varying its severity. Why am I Sneezing? Sneezing occurs when there is much irritation in the mucous membrane of the nose. A sneezing is simply bursting of air throughout the nose and mouth. Definitely, sneezing is a sign of a serious problem. It can cause various issues: -Allergies to pollen, mold, dust, dander etc -Common cold, flu Tips for Preventing Cold and Sneezing 1. Relieve Your Stress When you are under stress, your immune system is to be suffering from viral and bacterial infections. In this case, proper nutrition is so much important to improve overall health. You must know that which type of foods and drink are helpful to treat a common cold. They may not get rid of a common cold but also give you instant relief from a cough. 2. Sleep it Off Sleeping is very essential for your body to whole body rest. Even it is helpful to get rid of a common cold. It allows your immune system to fight against the infections. Always do your best to adjusting your sleeping schedule. Extra sleep will...
