5 Ways To Boost Your Child Immunity
In this article, you will learn about 5 ways to boost your child immunity. What can you do to protect your child from the endless array of germs and viruses? Getting sick when you are a kid is simply a part of job description. They all enter this world with an inexperienced immune system. Slowly, prime their immunity by battling an ongoing series of viruses, germs, and several other organisms. But there are several healthy habits you can adopt that give your child’s immune system a great boost.
1.Serve More Fruits and Vegetables
Carrots, oranges, green beans, strawberries. They all contain immunity-boosting phytonutrients such as carotenoids and vitamin C. It may increase the body’s production of infection-fighting interferon and white blood cells that blocking out viruses and coats cell surfaces. Studies also have shown that diet rich in phytonutrients can also protect heart disease in adulthood and chronic disease like cancer. Try to get your child to eat five servings of veggies and fruits every day.
2.Boost Sleep Time
Studies also have shown that sleep deprivation makes you more susceptible to illness by reducing immune system weapons and natural killer cells that attack cancer and microbes cells. Children in daycare are particularly at greater risk for sleep deprivation because all the activity can make it much difficult for them to nap. The question is arise how much sleep your kids generally need. A newborn baby generally need 18 hours of sleep a day, toddlers require 12 to 14 hours and preschoolers need about 8 to 10 hours. If your child won’t take naps during the day, trying to put her to bed earlier.
3.Breastfeed Your Baby
Studies also have shown that breastfeeding not only protects her against insulin-dependent diabetes but also enhance your baby’s brain power. Colostrum, thin yellow “pre-milk” that flows from the breasts is very helpful during the first few days of birth. This is especially rich in disease-fighting antibodies. Doctors also recommend that mom breastfeed your baby whole one year after the pregnant. If this commitment is not realistic, aim to breastfeed for at least first two or three months in order to supplement the immunity power of your baby.
4.Exercise as a Baby
Research shows that exercise greatly increases the number of natural killer cells in adults. To get your child into a lifelong fitness habit, firstly be a good role model for them. Exercise with them be a good option rather than urge them to go outside and play with them. It also includes various fun family activities include inline skating, bike riding, tennis, and basketball.
5.Guard Against Germ Spread
Fighting germs doesn’t only boost your immunity power but also a great way to reduce stress on your child’s immune system. Make sure that your kids wash their hands with soap. You should pay proper attention to their hygiene before and after each meal, handling pets, using the bathroom and arriving home from the daycare. When you are out, always carry disposable wipes with them for quick cleanups. Help the kids into the hand washing habit at home. They should pick out colored hand towels and soap in fun colors, shapes and scents.
Well, this was the end of the article of 5 ways to boost your child immunity. These above tips will greatly help to boost your child immunity power and keep energy throughout the day.
