10 Habits You Must Teach Your Child To Stay Healthy

This article will help you to get 10 habits you must teach your child to stay healthy. Parents always wonder how to maintain their kid’s health all the time. There are few things that only parents can do for their children. Eating well and proper exercise can make your child’s health fabulous.

Follow These Simple Tricks to Keep Your Child Healthy

1. Add up mixture of food

Taste of each food is different. Children without tasting cannot predict what the flavor is or what the actual product is. Give chance for children to eat a variety of foods. Let them taste all sour, spicy, tangy food. Nutrients obtained from each and every product is fitful for the proper functioning of the body.

2. Milk and Water

Milk and water are, of course, essential for children to stay healthy. As we all know, milk is a good source of calcium which is mandatory for their strong bones. Kids are really crazy about all the fizzy drinks and flavored milk available in the market. Limiting the number of sugary drinks can reduce the problem of obesity.

3. Leisure Time

Relaxation is what a child need always. Today in this modern world where technology is increasing, children are mostly devoted to screens. All electronic devices such as a computer, Television, DVD’s, Video games must be on a limit. Limit the screen hours and encourage them in outdoor activities. Let them enjoy their leisure time in the outside atmosphere.

4. Positive thinking

Children learn from parents. Always teach him positive thoughts. Praise them for what they have done or what they have eaten.

5. Good support

Children don’t know how to use words properly like an adult. Do not force them to learn quickly by using any harsh words. Be a good support for them. They will surely win. If they hesitate to eat a food, do not force them. Offer them a small quantity and appreciate their willingness to taste.

6. Snack time

Offer them snacks particularly during that time. Do not offer during lunch or dinner time.

7. Fruits and vegetables

Fruits and vegetables must be an important part of children’s diet. The right amount of vitamins supplied by fruits and vegetables helps the children to stay active during the day.

8. Picky Eaters

Parents should make their children eat a variety of foods in their younger age. It is quite normal for some children to be a picky eater. Here comes the role of a parent. You can mix the food with the one they love.

9. Whole grains

Include grains in child’s diet each day.

10. Oil foods

Try to avoid the adequate amount of oil for child’s body. It can lead to deposition of fat and cholesterol problems later.

These were the 10 habits you must teach your child to stay healthy.

Healthy kid means not a bubbly kid. Health is proportional to height and weight. If you have any concerns about your child health, don’t hesitate to book an appointment with Dr. Dinesh Singhal. He is a child specialist in Delhi providing excellent childcare facilities.

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