5 Best Summer Health Tips for Kids
In this article, you will learn about 5 best summer health tips for kids. In summer it is much important to protect our kids. Here are several health tips that must be adopt to protect our kids like drinking water in the right quantity keeps that keeps our body hydrated and we are less prone to harmful rays and sunstrokes.
It Is always advisable to wear dresses that fully cover you, and wear a mask on your face. Simple summer health tips to help you in protecting your skin from hot sun rays. here below several tips that will surely work for kids. :
Best Summer Health Tips for Kids
1. Skin Care
Sun is turning severe year after year, temperatures are increasing beyond 45° C.Skin becomes more vulnerable to wrinkles, sunburns, and rashes. Extreme heating of the skin leads to tanned skin and dull skin.
Several Health Tips for Little Kids
Use a sunscreen cream of SPF-30 or more. Sunscreens protect our skin from heat and harmful UV-rays. Our lips get dried quite easily in summers, it is always advised to use a lip balm to moisturize your lips. Water is our best friend in keeping us cool and happy during the summers.
2. Food Habits
Many of us miss recognizing our own body and its response to various foods. Diet and proper Food habits need to follow strictly. Avoid foods that produce more heat in our body (like Beef, Pork, Chicken, etc. Replace non-vegetarian foods with foods that have high Water content.
Tomatoes help to work from inside our bodies like a sun
Have more fluids along with water, which has a high electrolyte content in them. Prefer Citrus fruits like Grapefruit, Lemon, Orange, etc., which make us feel active and lighter throughout the day. Stop consuming aerated drinks as they contain a lot of sugar content and are not good for our health. Hence, a few changes in food habits will help you to stay fit during these hot summers.
3. Child Care
In summers the majority of the bacterias are active because of the increasing temperature in the atmosphere. So, we need to protect our children from the waves wave. Children are having an underdeveloped immune system. Hence, they are very prone to several diseases. These diseases are very difficult to cure. Children need to take lots of fluids that have a lot of glucose content in them.
Kids lose a lot of fluid by sweating because of their physical activities. So, they need fresh fruit juice and drink citrus rich juices to strengthen their bodies. Kids must stay indoors in the afternoon as the direct sun rays are more dangerous to children’s health.
Children should always wear clothes and caps make of cotton to cover them when they are outside.
Hence, children must be educated enough to take care of themselves during these hot summers.
4. Boost the Body
During the summer season, days are longer than usual and we require more energy to do our regular activities. There is a chance that we run out of energy within a few hours of a day. In summers the response of the body to heat is very crucial to understand.Muscle cramps and Heat rashes are the signs of our body, how it responds to excess heating in the atmosphere.
Muscle cramps happen due to fewer electrolytes reaching the muscles. People should be aware of skin reddening and changes occurring in their bodies. Through, they can take certain steps early to prevent severe damages.
5. Exercise
In summers, everyone finds it hard to keep their energy levels up to do any sort of physical activity. Thereby, we want more energy form liquid or food.Stick to indoors while you exercise like Yoga.Regular Swimming can burn a lot of calories. Moreover, it helps you in losing weight. Jogging early in the morning (between 4:30 AM to 7:30 AM) is preferred.
