How to Keep Your Children Healthy
In the following, we will be discussing an important topic that is “how to keep your children healthy” and will discuss it in detail within the article. Many people are centered on self-betterment, whether breaking bad habits or beginning healthy ones. As parents, we are also answerable for the betterment of our kids.
Here are a few things you can do to keep your kids healthy:
1. Make Sure They Get Enough Sleep
Sleep is important for the whole family since it helps set our metabolism and resets our mood. Getting enough sleep is especially necessary for kids because it helps them grow. According to pediatricians, if you’re having trouble putting your children to bed at night, emphasize that they’ll grow well when they sleep. “If your children know that they grow when they sleep, they’ll put themselves to bed.
2. Use the 80-20 Rule for Healthy Eating
Robyn O’Brien, the author of the popular book “The Unhealthy Truth,” urges parents to acknowledge that they will not be able to control 100% of what their kid eats. She even advises that “Don’t make perfect the enemy of good”. 80 percent of the time, you try to do the best that you can. And then the other twenty percent of the time, you’ve got to have the grace and flexibility to live in the real world, to understand that these kids go to birthday parties. They’re going to get stuff at school, and thus to be able to roll with that.”
3. Explain Why Healthy Eating is Important
Instead of telling kids to eat healthy foods, explain to them why it’s important. If they understand that certain foods can make them taller and stronger, or make their hair shinier, they’ll want to eat them. “Kids’ relationship with food gets more and more complicated as they get older”. “If you begin when they are very young by teaching them that food is about growing healthfully and having the energy to get through the day and fueling their brain, then you are teaching them everything they need to know and understand for the rest of their life.”Regarding this, Child pediatrician in West Delhi providing the best kind of treatment.
4. Create Fun Opportunities for Exercise
Exercise is vital for bone and muscle health, for making positive emotions, alleviating stress and preventing diseases later in life. Most children need about an hour of exercise every day. For kids dealing with control/focus issues (ADD, ADHD, or OCD), many doctors suggest involving them in martial arts or ballet because “you get the advantage of the exercise, plus the main focus and training for the attention system.” Another advantage of exercise is that it has a positive effect on test scores. “We see scores go up with more time spent in exercise and less time spent on subjects”.
5. Teach Them to Hydrate
Our brains are 80 % water, therefore hydration is extremely vital, particularly for growing little ones. An excellent way to teach your kids to remain hydrated is to have them examine their pee. Being hydrated means drinking enough so your pee appears like water. People often say, “Look at your pee. And if it’s extremely yellow, go get a glass of water.”
6. Open Your Windows
The air we breathe will have a profound impact on our mood and cognitive abilities, thus it’s necessary to keep it clean. Sometimes the air in our homes can be even more contaminated or polluted than the air outside. Gigi Lee Chang, former chief executive officer (CEO) of Healthy Child Healthy World, recommends opening windows, using fans and vents, and having indoor plants in the home to assist clean and circulate the air.
