by admdinesh1 | Sep 21, 2019 | blog
How To Encourage Healthy Consumption Habits In Your Toddler In the following we will be discussing about an important topic that is “How to Encourage Healthy Eating habits in your Toddler” and will discuss about it in detail within the article:By teaching your toddler healthy eating habits, and modeling these behaviors in yourself, you can help your toddler maintain a healthy weight and normal growth. Also, the eating habits your toddler pick up when they are young will help them maintain a healthy lifestyle when they are adults. Your child’s health care provider will assess your child’s weight, height and explain their BMI and let you know if your child needs to lose or gain weight or if any dietary changes need to be made. Some of the most vital aspects of healthy eating are portion control and reducing how much fat and sugar your kid eats or drinks. Simple ways that reduce fat intake in your child’s diet and promote a healthy weight include serving: Low-fat or nonfat dairy products Poultry without skin Lean cuts of meats Whole-grain bread and cereals Healthy snacks such as fruit and veggies Also, cut back the amount of sugar-sweetened drinks and salt in your child’s diet. If you’re unsure regarding how to choose and prepare a variety of foods for your family, consult a registered dietitian for nutrition counseling. It is important that you do not place your overweight toddler on a restrictive diet. Toddlers should never be placed on a diet that is restrictive to lose weight unless a doctor supervises one for medical reasons. Other approaches parents will take to...
by admdinesh1 | Sep 13, 2019 | blog
Baby Care Tips During Monsoon In the following we will be discussing an important topic that is “Baby care tips during Monsoon” and will discuss it in detail within the article: If this is your baby’s first monsoon, it can be an exciting time for both the baby and you. But, while the beginning of the rainy season gives us relief from the sweltering heat, heavy showers bring other challenges too. To help you care for your baby during this time, we’ve put together answers to the most frequently asked questions about how to care for your baby through the rainy season. What food and water safety rules should I follow for my baby throughout the Monsoon Overflowing drains, waterlogged areas, pools of stagnant water all increase the incidence of water-borne and vector-borne diseases so staying away from these is important. If you are exclusively breastfeeding, remember to feed more often to keep him/her hydrated. If your baby is already on semi-solids and desires water in between meals, ensure it is filtered. If power outages mean your water purifier doesn’t work, bring regular water to a rolling boil for at least 5 minutes and cool before giving it to your baby. Sterilize all bottles and sippy cups more often as humidity can cause mold. Food additionally spoils quicker in humid weather, so check all food carefully before giving it to your baby. Look for changes in color, texture, smell or signs of mold or fermentation. Needless to say, home food is best and avoiding take out or street food is the best for your baby’s delicate immune system. If...
by admdinesh1 | Sep 7, 2019 | blog
Everything One Must Know About Breastfeeding In the following we will be discussing an important topic that is “Everything one must know about Breastfeeding” and will discuss it in detail within the article: There are few areas of motherhood—or of just being a woman—that is as politicized as breastfeeding. There is so much pressure on ladies to not solely breastfeed but to do it seamlessly, without fear or complication. But the truth is, the idea of breastfeeding is scary and confusing for a lot of women—and rightfully so. It’s something your body has never done before, it can hurt, and it can feel like your child depends on it and, on top of all of that, you have an entire society’s expectations and burden on your shoulders. But if you have some big questions—and fears—about breastfeeding, you’re not alone. It’s intimidating. You’re allowed to feel intimidated, confused and apprehensive. Don’t feel ashamed of that. Instead, try to focus on asking the questions you want to be answered, because the more you learn, the more informed and prepared you’ll feel. Here are some frequently asked questions about breastfeeding, because it really is a whole new world. 1. How Does My Baby Latch Latching is complicated, because for some babies it happens really naturally, while some can take longer—and others seem to just refuse. There are various techniques that women use to help assist their babies in the latching process—including the C hold, where you place your fingers under your breast and your thumb on top of your breast, more skin-to-skin contact, or even taking a shallow, warm bath with your...
by admdinesh1 | Aug 28, 2019 | blog
How to Keep Your Children Healthy In the following, we will be discussing an important topic that is “how to keep your children healthy” and will discuss it in detail within the article. Many people are centered on self-betterment, whether breaking bad habits or beginning healthy ones. As parents, we are also answerable for the betterment of our kids. Here are a few things you can do to keep your kids healthy: 1. Make Sure They Get Enough Sleep Sleep is important for the whole family since it helps set our metabolism and resets our mood. Getting enough sleep is especially necessary for kids because it helps them grow. According to pediatricians, if you’re having trouble putting your children to bed at night, emphasize that they’ll grow well when they sleep. “If your children know that they grow when they sleep, they’ll put themselves to bed. 2. Use the 80-20 Rule for Healthy Eating Robyn O’Brien, the author of the popular book “The Unhealthy Truth,” urges parents to acknowledge that they will not be able to control 100% of what their kid eats. She even advises that “Don’t make perfect the enemy of good”. 80 percent of the time, you try to do the best that you can. And then the other twenty percent of the time, you’ve got to have the grace and flexibility to live in the real world, to understand that these kids go to birthday parties. They’re going to get stuff at school, and thus to be able to roll with that.” 3. Explain Why Healthy Eating is Important Instead of telling kids to eat...
by admdinesh1 | Aug 21, 2019 | blog
5 Tips for Baby Massage In the following, we will be discussing an important topic that is “5 tips for baby massage” and will discuss it in detail within the article. Massaging your newborn boosts his growth and development tremendously. A newborn feels utmost comfortable when cuddled by his parent’s tender touch, this is the magic of massage, it soothes your toddler splendidly. Massaging your baby has huge health advantages. It strengthens the bond between you and your little one, helps your baby in weight gain, improves tummy troubles, blood circulation, strengthens his muscles and also helps in a sound sleep and reduces crankiness. 5 Essential Tips for Massaging your Newborn Baby Refer to these 5 important tips to massage your baby and you can ensure a healthy growth as well as the development of your little one, by following this regimen the right way. 1. Do It Daily Yes, provide your baby massage at a similar time each day because babies love routine and repetition. This way your baby can develop a habit as well as enjoy your massage daily. There is no best time for a massage; you need to fix up a time daily when you and your baby are most relaxed. The only thing you need to take care of is that your baby should not be on an empty stomach, else he cannot enjoy. Keep an alternative feed prepared if any, because majorly babies tend to get hungry once the massage gets over. For this, the best pediatrician in West Delhi is providing the best services. 2. Massage Cozy and Comfy Considering the climate,...
by admdinesh1 | Aug 14, 2019 | blog
5 Best Baby Sleeping Tips In the following, we will be discussing an important topic that is 5 best baby sleeping tips and will discuss it in detail within the article. There’s no such thing as a bad sleeper, just bad sleep habits, and they’re usually reversible,” says a pediatric sleep consultant. Let’s discuss a few tips that can help the parents: 1. Start a Routine One of the ways a baby learns it’s time to go to sleep is from cues in the environment”. About 30 minutes before bedtime, turn the noise down and dim the lights. The right lighting is crucial because it helps set a baby’s internal clock. “Our brain associates light and dark with being awake or asleep respectively. Turning the lights low at night—and exposing your baby to bright light in the a.m.—will help this process along. Once you minimize the stimuli, you’ll be able to introduce other calming rituals, sort of like a warm bath, lullabies, or softly spoken stories. Some pediatric sleep consultant recommends having the nighttime ritual in place as soon as possible, and ideally by about 6 to 8 weeks. Be consistent—do the activities in the same order every night—so your baby learns what to expect. For this, Child Specialist in Dwarka is providing the best services. 2. Don’t Rely on Soothing Methods If you place your baby in her crib when she’s already asleep and she or he wakes up in the night, which all humans do, she will not recognize her surroundings and will want your help getting back to sleep”. Try and place your baby down drowsy...
